Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
MFLH 041724 (Time)
For time:
5k Row / 5K Ski ERG / 10k Bike ERG /
300 Calorie Echo Bike
E2MOM 5 x Burpees (over rower if you re using a rower)
*set monitor
NOTES: pacing pacing pacing. This one is all about finding a pace that you can get uncomfortable but stay in that place for 20 to 25 minutes.
The Burpees every two minutes are a big inconvenience. The goal is to transition quickly in and out of the machine get them done as fast as possible and get right back to work on the machine. Every second counts in this one.
Leave a Reply