Announcements

BOOK YOUR RECOVERY SESSION HERE

Looking to improve your recovery game?

We’ve partnered up with Movement is Life and Maribel Rojas!

Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.

Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.

Book your session today!

FREE 5-MIN MANUAL THERAPY SESSIONS

TONIGHT (8/22) 4:00p-8:00pm

Reebok CrossFit Miami Beach

MEMBERS ONLY

No appt needed!

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

Warm up
8min
20 Banded Pull aparts
20 Banded good morning
20 Hollow rocks

Unmarked (AMRAP – Reps)

6 sets 1min each
•max cal ski
•max sit ups
•max cal row
•max DB Snatches 50/35
•rest

Notes/stimulus
***Jus keep moving!!! No min or max work requirement but you want to be between 60-75 reps a round. Big range of reps.
** Use your first round to figure out which movements you can push.