Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
warm up 083023 (Checkmark)
2 rounds
20 Heel Drives
20 hollow rocks
20 knee rotation (90 to 90)
200m run
Tuxedo (Time)
60 Lunges
50 sit ups
400m run
30 Push ups
20m sled push
30 Push ups
400m Run
50 V-ups
60 Step ups 24/20
Notes/stimulus
***Just move!!! Dont Hold back on this Wod. Theres no external load on this wod besides the sled; so the objective is to push the threshold of being uncomfotable.
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