CrossFit – Wed, Dec 4

December 4, 2024 popadmin No comments

CrossFit Miami Beach – CrossFit

warm up (Checkmark)

2 rounds

10 calf raises

10 toe raises

10/10 bend and ext

5/5 figure 4 rotations

20 Dubz

Cardio Party 120424 (Time)

Every 5min for 30min

50 Dubz

300m row

25 Wallballs 20/14

popadminCrossFit – Wed, Dec 4

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