Announcements
The CrossFit Open starts Feb.16
Every Saturday. Heats begin 11am.
Registration required to participate.
Arrive 30mins prior to sign in and for athlete briefing.
Reebok CrossFit Miami Beach – CrossFit
Riddler (AMRAP – Reps)
5 sets
2:30 on/90sec off
200m run
12 Hang P. Cleans 135/95
12 Box Jump Overs 24/20
Remaining Max HSPU
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