Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
10min amrap
15 Sonics
10 scorpions
10 cal row
5 HS Kick ups
5 inch warms
Then
barbell warm ups
10 Clean High Pulls
10 Muscle Cleans
10 P. Cleans
Go Home (Time)
40 Push Ups
20 cal row
10 P. Cleans 155/105
30 H.R. Push Ups
20 cal row
10 P. Cleans 155/105
20 HSPU
20 cal row
10 P. Cleans 155/105
10 Wall Climbs
20 cal row
10 P. Cleans 155/105
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