Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
Warm up (AMRAP – Reps)
3 rounds
20 hollow rocks
15 Calf Raises
15 Toe Raises
5/5 ATG Split Squats
5 squat to sissy squat
Bounce (AMRAP – Reps)
6min amrap
15 cal row
12 Step ups 24/20
9 T2B
2min rest
6min amrap
15 cal row
12 Box Jumps 24/20
9 T2B
2min rest
6min amrap
15 cal row
12 Box Jump Overs 24/20
9 T2B
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