Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
Every 30sec for 4min
•Mt. Climbers
•Shoulder Taps
•Jumping Jacks
•Verticle Jumps
MFLH Cardio Party 071024 (AMRAP – Reps)
Every 2:00 x 5 sets each (40:00)
interval 1: Ski ERG 500/400m
interval 2: 12 Burpee Broad Jumps +
45sec Farmers hold (AHAP)
interval 3: Row 500/400m
interval 4: 30 weighted sit ups 35/20
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