Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
8min
15 calf raises
15 toe raises
30 Jumping jacks
5/5 ATG Split Squats
Cardio Party 071724 (MFLH) (AMRAP – Rounds and Reps)
35:00 AMRAP
400m Run
500m Ski ERG
400m Run
50′ DB Walking Lunges 50/35
(score 50 ft as 15 meters or 16 reverse lunges)
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