Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
MFLH Cardio Party 061224 (Time)
Every 6min for 36min
200m run/250m row
20 Burpee Box Jump Overs 24/20
*remaining time easy bike
_Target Time is sub 3min to perform the burpee box jump overs.
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