Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
8min amrap
20 Calf Raises
20 Toe Raises
10/10 Bend and Extend
5 bottoms of the burpee
5 top of the burpee
Cardio Party (MFLH) 061924 (AMRAP – Rounds and Reps)
40:00 AMRAP
12/9 Calorie Row
12/9 Calorie Ski ERG
12/9 Calorie Echo Bike
200m run
Goal = 10+ rounds
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