Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
MFLH CARDIO Party 032024 (AMRAP – Reps)
10 Rounds
Every 4min
15 cal Machine
1min heavy farmers carry hold (AHAP)
A) max AbMat Sit ups
B) max H.R. Push Ups
*alternate between the 2
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