Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
200m run
10 Scorpions
5 Bottom of the Burpee
5 Top of the Burpee
10 Baby Makers
MFLH 050125 (Time)
For time:
42-36-30-24-18-12-6
Calorie Machine
21-18-15-12-9-6-3
Burpees
* round of inverted row Cindy after each set
5 inverted rows
10 Push Ups
15 Air Squats
NOTES: Today’s workout will challenge your muscular stamina.
Expect the fatigue from the burpees to have an impact on your ability to perform Cindy
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