Announcements
***UPCOMING SOCIAL***
FRIENDS & FAMILY MUST ALSO RSVP
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[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Reebok CrossFit Miami Beach – CrossFit
Ships creek (Time)
15-12-9-6-3
Deadlifts @ 225/245/275/295/315-135/145/155/165/175
*after every set
10 HSPU
200m run
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