CrossFit – Wed, May 15

No comments

Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

MFLH 051524 (Time)

For Time

200m run before every set

Burpees

20-19-18….10 reps

Steven RendonCrossFit – Wed, May 15

Leave a Reply

Your email address will not be published. Required fields are marked *