Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
Every 3min for 9min
20 Heel drives
100m run
10 scrpions
5 HS Kick ups
Running JT (Time)
400m run
21 HSPU
21 ring Dips
21 Push ups
400m run
15 HSPU
15 ring Dips
15 Push ups
400m run
9 HSPU
9 ring Dips
9 Push ups
400m run
Notes/stimulus **This is still classic JT but since you have the run you can Push the tempo on your work knowing you have time to recover before you get back.
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