Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
40 Heel Drives
300m row
20 hollow rocks
100m run
10 sonics
Run Forest Core (AMRAP – Rounds and Reps)
30min AMRAP
500m row
400m run
30 weighted Sit ups 25/15
Notes/stimulus
***one of our classics with a slight twist.
**You want to keep the row and the run at a consistent pace. Row should be sub 2min and run should be 1:45 pace.
*move as quickly as possible on the weighted sit ups. They should not cost you too much.
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