Announcements
Happy Thanksgiving from the CFMB Family!
Thanksgiving Schedule
Thursday Nov28: CLOSED
Friday Nov29: 9am, 10am , 11am
Saturday Nov30: 9am, 10am, 11am
Sunday Dec1: 9am, 10am, 11am
Reebok CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 Rounds
20 Calf Raises
20 Toe Raises
30 Jumping Jacks
10 Frontal Raises
10 Lat Raises
10 Bent Over Flies
10 High Pulls
200m Run
Cardio Party 112724 (Time)
1000m run
40-30-20-10
•cal row
•push ups
•v-ups
•pull ups
1000m run
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