Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
6min amrap
30 heel drives
20 mT Climbers
5/5 figure 4 rotations
Then
Every 30sec for 2min
20 Jumping jacks
5 squat jumps
5 Burpees
Down Right Dirty (Time)
Every 8min for 24min
30 Dubz
30 wallballs 20/14
30 Alt DB Hang Snatches 50/35
30 Box jump 24/20
30 Dubz
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