Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
warm up 101823 (Checkmark)
5min
shoulder Mobility
10min
Balance Game
then
10 Strict press
20 Heel Drives
30 Jumping jacks
10 Push Press
20 Heel Drives30 Jumping Jacks
Lift off (Time)
10 Push Press 135/95
10 H.R. Push Ups
10 Box Jump overs 24/20
20 Push Press 95/65
20 H.R. Push Ups
20 Box Jump overs 24/20
30 Push Press 75/55
30 H.R. Push Ups
30 Box Jump overs 24/20
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