Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
K.I.M (Checkmark)
24min emom
•12-15 cal ski erg
•6-10 Strict HSPU
•10-15 cal bike
•15-20 weighted sit ups 35/25
•12-18 cal row
•18-22 RKBS 32/24
***Start the first set at the highest rep scheme. As you settle in you will have a better understanding of what reps you should be working with.
** This work out is manageable but not easy.
Leave a Reply