Announcements

BOOK YOUR RECOVERY SESSION HERE

Looking to improve your recovery game?

We’ve partnered up with Movement is Life and Maribel Rojas!

Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.

Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.

Book your session today!

*UPCOMING SOCIAL, SAT 9/23*

RCFMB X Ani&Horacio

Pool Party at Kimpton Surfcomber Hotel

1717 Collins Ave, Miami Beach, FL 33139

1:00pm – 5:00pm

Family & Friends Welcome

Complimentary Bites

Reebok CrossFit Miami Beach – CrossFit

Warm up 090623 (Checkmark)

2 rounds
20 calf raises
20 Toe Raises
5/5 ATG split squat (heel to toe)

Then
2 rounds
50 single unders
5 bottom of the burpee
5 top of the burpee

Rock wit it (AMRAP – Reps)

8 sets
2min On:1min off

Buy in:
200m run
10 Burpees
*remaining time max Dubz . Score is based on amount of Dubz.

***try and maintain that run at a 35-45sec pace.
** jump right into the burpees. A quick rest won’t make a difference.
* control your breathing on the Dubz and try to stay as relaxed as possible. If you don’t have Dubz this is a great wod to practice with.