We get it, trying CrossFit for the first time can be intimidating. We’d love to have you try your first class free so you can experience the best workout of your life with a supportive community you’ll love. Fundamental classes must be booked 12 hours in advance.

In your first week you will take our fundamental classes, in which we teach CrossFit’s fundamental movements. Like all activities, CrossFit has a bit of a learning curve. You are learning movements you may have never done before, and it is important to be patient while mastering these. We have found the most effective way to do this is by focusing on mechanics, then consistency, and finally intensity. It typically takes new members several weeks to get comfortable with both the movements and the intensity of the workouts. Just like learning a new language. The more you practice, the faster you will improve. Rome wasn’t built in a day, and neither is the human body.