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The Aeroropes Method
Aeroropes is a unique training system designed by Lisa Gaylord, one of the country’s leading fitness experts. With over 30 years of experience in the marital arts and fitness industries, Lisa is a respected authority who has been featured in a variety of publications, videos and television programs. A weapons specialist, she is a former national kickboxing and karate champion who holds four black belts. The inventor of Cardio Kombat, her expertise spans all areas of the fitness industry, including spin cycling, personal training, and nutrition counseling. Drawing on her extensive fitness knowledge, Lisa designed and created one of the most exclusive and effective training systems available…Aeroropes.
Aeroropes “aerobic ropes” uses lightweight, easily maneuverable ropes designed to improve cardiorespiratory conditioning while developing and increasing muscular strength, power and endurance. Combining the very essence of functional training with continuo
Reebok CrossFit Miami Beach – MB Comp
Metcon (No Measure)
200m Run
Every 2min for 16min
Squat Clean (5×1 @90-95% )
Take your time warming up and between sets
Metcon (AMRAP – Rounds and Reps)
10min amrap
50ft Lunges 50/35
20 DB Snatches
10 Burpees
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