Reebok CrossFit Miami Beach – MB Comp
Warm-up (No Measure)
10min
300m Row
20ft Hs Wall/30sec Hs Hold
10 seated box jumps
Metcon (Weight)
Every 20sec for 10min
P. snatch 65-70%
Metcon (Time)
5-4-3-2-1
Squat cleans
•155/105
•185/115
•205/125
•225/135
•AHAP
*Between each set
7 Pull ups
5 C2B Pull ups
3 Bar M.U.
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