Reebok CrossFit Miami Beach – MB Comp
Metcon (AMRAP – Reps)
Strength/Skill
EMOM x 8 MINUTES
MIN 1 – 10 Strict Pull-ups or Vertical Ring Rows
MIN 2 – 15 DB Floor Press
Metcon (Time)
Workout
NCFIT BENCHMARK WORKOUT
“CARDIO HEAVEN”
FOR TIME
50 Plate Ground to OH (45/35)
1000m Row
800m Run
50/40 Cal Bike
50 Plate Ground to OH
-20:00 Time Cap-
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