Reebok CrossFit Miami Beach – MB Comp
Skill emom
12min
Skill emom
1)5 strict t2b
2)5 deficit Hspu
3)6-10 Pistols
Thruster (14min to Build to a heavy 3 rep thruster)
Metcon (Time)
3 Rounds
Round 1
30/22 cal bike
25 ring dips
20 DeadLifts 225/135
Rest 1min
Round 2
25/18 cal bike
20 ring dips
15 DeadLifts 255/155
Rest 1 min
20/14 cal bike
15 ring dips
10 DeadLifts 275/165
Leave a Reply