Reebok CrossFit Miami Beach – MB Comp
Metcon (Weight)
Strength/Skill
5-5-5-5-5
Tempo Deadlift (31X1)
()
Metcon (Time)
4 SETS
15 Deadlifts (155/105)
30 Sit-ups
30 Walking Lunges
-1:30 Rest b/t Sets-
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