Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
PVC pipe
Each section for 2rds, 1min each movement
Section 1
KB swings
Goblet squats
SDHP
100m run(1min to run)
Section 2
DB floor press
Renegade rows
Alt DB snatch
100m run
Section 3
Step ups
Dubs
Burpees
100m run
Core 20 set of strict T2B (R,M,L)
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