Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
Zachary Tellier
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
*Complete the work in the order written, starting each new segment with 10 burpees.
**Score is the time it takes you to complete all the repetitions—650 reps in total.
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