MB Conditioning 010720

January 7, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

4 rounds

200m run

35 Air Squats

20 V ups

3 Rounds

20 Box Jumps

20 KB Swings

2 Rounds

50 Dubz

25 Push ups

1 round

800m

75 wall balls

Steven RendonMB Conditioning 010720

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