Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Coach’s choice
6 min AMRAP
10 alt DB snatch
10/7 cal on bike
10 burpee
10 plank jacks
2min rest
6min AMRAP
10/7 cal bike
15 ball slams
5 heavy DB clean over the shoulder
2min rest
6min AMRAP
10 alt DB thrusters
8 burpees
3/3 R/L DB sots press
40 dubs
Core
Coach’s choice
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