MB Conditioning 011121

January 11, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 90″ for 10 sets

(15 minutes)

12 burpees

15 jump squats

Rest 3’

Every 2’ for 5 sets

(10 minutes)

200m run

14 alt. db snatch

Steven RendonMB Conditioning 011121

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