Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Complete:
100 push ups
100 air squats
100 dubz
At the 0:00 and at the beginning of every 2:00
Run 200m
Complete:
100 push ups
100 air squats
100 dubz
At the 0:00 and at the beginning of every 2:00
Run 200m
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