Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Calories)
Teams of 2
5 min max cal bike/row
Rest 1 min
5 min max cal row/bike
Rest 3 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
7 DB power cleans
7 DB push press
7 Burpees over DB’s
*Partner 1 completes a round, while Partner 2 rests. Then switch.
Then…
Rest 3min
Metcon
Metcon (AMRAP – Reps)
12min
15 under overs w/ partner
30 synchro push with alt high fives top of each
60 alt DB snatch (50/35)
120 DU/260 singles
Amrap wall balls
*Score is number of Wall Balls completed by each team
Leave a Reply