MB Conditioning 011422

January 14, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

7’ amrap

20 plate g2oh

10 plate OH lunges

10 db rows (5/5)

3’ rest

800m run

Into

30-20-10

Single arm devil press

Weighted step ups

Steven RendonMB Conditioning 011422

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