MB Conditioning 011521

January 15, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

7’ amrap

20 plate g2oh

10 plate OH lunges

10 db rows (5/5)

3’ rest

800m run

Into

30-20-10

Single arm devil press

Weighted step ups

Steven RendonMB Conditioning 011521

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta