MB Conditioning 011619

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

PVC pipe movement

Double KB day

3rds each sec 40on/20off

1min rest Btwn

Sec1

KB swings

Gorilla rows

Sec2

OH walk

Front squats

Sec3

Alt OH press

Alt high pull

Sec4

DL

Alt floor press

Core

15 dragon flags

Steven RendonMB Conditioning 011619

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