Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
PVC pipe movement
Double KB day
3rds each sec 40on/20off
1min rest Btwn
Sec1
KB swings
Gorilla rows
Sec2
OH walk
Front squats
Sec3
Alt OH press
Alt high pull
Sec4
DL
Alt floor press
Core
15 dragon flags
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