Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
7 RFT
7 Manmakers
7 Ring Dips
7 DB Clean & Jerk
7 Burpee Broad Jumps
7 DB Thrusters
7 Push-ups
7 DB Box Step ups
7 RFT
7 Manmakers
7 Ring Dips
7 DB Clean & Jerk
7 Burpee Broad Jumps
7 DB Thrusters
7 Push-ups
7 DB Box Step ups
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