MB Conditioning 011722

January 17, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

6 sets

3’ on 1:30’ off

A- buy in: 400m run

30 air squats

15 DB push press (2x DB)

B- buy in: 500m row

30 push ups

15 DB lunges (2x DB)

Steven RendonMB Conditioning 011722

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