Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0-2min to complete
15 Plate 2OH
20 Push ups
2min-5min to complete
15 Plate 2OH
20 Push ups
25 air squats
5min-9min
15 Plate 2OH
20 Push ups
25 air squats
30 ab mat sit ups
9min-14min
15 Plate 2OH
20 Push ups
25 air squats
30 ab mat sit ups
35 SDHP
14min-20min
15 Plate 2OH
20 Push ups
25 air squats
30 ab mat sit ups
35 SDHP
40 DB Push Press
Buy out
800m run
Leave a Reply