Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
PVC pipe warm up
6 min AMRAP
6 DB DB hang squat cleans
6 push ups
6 tuck jumps
2min reps
6min AMRAP
8 T2B
8 box jump
8 Burpees
2min rest
6min AMRAP
10 full KB swing
10 wall balls
2min rest
8 min AMRAP
10 OH DB lunges
100m run
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