Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
6 min amrap Partner
bike
10 MT climbers
10 scorpions
10 shoulder taps
3 rds Each section 40 on/20 off
1min rest btwn
Sec1
R Leg split squat
L leg split squat
Jump squats
Sec2
R arm curl and press
L arm curl and press
Bent over rows
Sec3
Alt DB floor press
Skull crushers
Plank jacks
Sec4
Scissor kicks
Hip raises
Russian twist
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