MB Conditioning 012420

January 24, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

William Lindsay

10 Rounds for Time

3 Devil Presses (2×55/35 lb)

22 Alternating Dumbbell Lunges (2×55/35 lb)

19 Air Squats

Wear a Weight Vest (20/14 lb)

Steven RendonMB Conditioning 012420

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