MB Conditioning 012422

January 24, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

100 air squats

100 sit ups

50 r. kbs

200m run

75 air squats

75 v-ups

50 r. kbs

400m run

50 air squats

50 hollow rocks

50 r. kbs

800m run

Steven RendonMB Conditioning 012422

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