Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Coaches choice
8 min ascending ladder 1,2,3,4…..
Goblet squat
Burpee
SDHP
2min rest
8 min EMOM
5 DB Thrusters
2min rest
8min AMRAP
9/6 cal bike
9 KB G2OH
Box Jumps
Core
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