MB Conditioning 012810

January 28, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon

()

Metcon (Time)

Teams of 2

1 mile run (Swap every 200m)

50 Burpee Plate hops

100 Plate G2O (45/25lbs)

1000m row (alt every 250)

50 DB Box Step Overs

1 mile run (swap every 400m)

Steven RendonMB Conditioning 012810

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta