Reebok CrossFit Miami Beach – MB Conditioning
Main Lifts
Metcon
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
8 Cal Row
16 Box Jumps
——2min Rest—
5min AMRAP
16 DB Snatch
16 Burpees
——2min Rest—
5min AMRAP
16 DB Thursters
8 Ring Rows
——2min Rest—
5min AMRAP
16 Mtn Climbers
16 KBS
——2min Rest—
5min AMRAP
16 Push-ups
16 Sit-ups
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