MB Conditioning 02/11/20

February 11, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

5Rds

20m Sled Sprints

40m Bear Crawl

Metcon (Time)

80 Air Squats

800m Run

80 Alt Single Arm DB Hang C&J

20/18 Cal AB

80 Sit-Ups

800m Run

80 KBS

20/18 Cal AB

Steven RendonMB Conditioning 02/11/20

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