Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (No Measure)
EMOMx12
Min 1: 100m KB Front Rack Carry
Min 2: 40 DU or 40 Dolphin Jumps
Min 3: 20 Single Leg KB DL
Metcon (AMRAP – Rounds and Reps)
3Rds: 4min Work: 1min Rest
15/12 AB Cal
15 DB Floor Press
30 DB Russian Twist(Bicycle crunches)
30 DB Plank Rows
15 Reverse lunge w/ twist(1-DB)
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